Jul 23, 2018
On today's episode Leon and Carrie interview registered dietician, Meg Carber. They debunk myths about different diets and nutrition beliefs. Meg shares some of her strategies for long term success with her clients that are both practical and easy to implement.
Jul 16, 2018
In today's episode Dr. Leon and Carrie Knight talk to Marah Rose, who shares her weight loss journey and lifestyle transformation. She discusses the impact that her health coach, Jama Fleming, has had on her success and Jama shares insight on the role of a health coach and how they can assist in the weight...
Jul 9, 2018
Leon and Carrie interview Brian Gryn, a nutritionist/health coach, about intermittent fasting. Brian describes what intermittent fasting is, how to do it, and who it is appropriate for. He also compares this diet to others.
Reach out to Brian Gryn at BrianGryn.com